WorldWide Drilling Resource

Take Time to Unwind Adapted from Information by the U.S. Department of Health & Human Services Stress happens. Some- times it’s unavoidable; at times it’s unbearable. That's why tak- ing time to relax and rejuvenate is a necessity. Stress does not merely afflict your mind; it can also affect you on a cellular level. In fact, long-term stress can lead to a wide range of illnesses - from headaches, to stomach disorders, to depression - and can even increase the risk of serious condi- tions like stroke and heart disease. Understanding the mind/stress/health connection can help you manage stress and improve your health and well-being. The Fight or Flight Response: The sympathetic stress response is a survival mechanism that’s “hard wired” into our nervous systems. This automatic response is necessary for mobilizing quick reflexes when there’s imminent danger, such as swerving to avoid a car crash. When you perceive a threat, stress hormones rush into your bloodstream, in- creasing heart rate, blood pressure, and glucose levels. Other hormones also sup- press functions like digestion and the immune system, which is one reason why chronic stress can leave you more vulnerable to illness. Danger triggers the stress response - but, unfortunately, so can work conflicts, worry over debt, bad memories, or anxiety. Although one bad day at work won't com- promise your health, weeks or months of stress can dampen your immune response and raise your risk for disease. Combat Your Stress: If you suffer from chronic stress and can't influence or change the situation, then you’ll need to change your approach. Be willing to be flex- ible. Remember, you have the ability to choose your response to stressors, and you may have to try various options: k Recognize when you don’t have control, and let it go. k Don’t get anxious about situations you cannot change. k Take control of your own reactions, and focus on what makes you feel calm and in control. This may take some practice, but it pays off in peace of mind. k Develop a vision for healthy living, wellness, and personal/professional growth and set realistic goals to help you realize your vision. Relax and Recharge: Be sure to make time for fun and relaxation so you’ll be better able to handle life's stressors. Carve some time out of your day - even 10 to 15 minutes - to take care of your- self. Also, remember exercise is an ex- cellent stress reliever. While you can’t avoid stress, you can minimize it by changing how you choose to respond to it. The ultimate re- ward for your efforts is a healthy, balanced life with time for work, relationships, re- laxation, and fun. 43 WorldWide Drilling Resource ® OCTOBER 2016 Here’s a few ideas to help you unwind: Take a walk Read a book Go for a run Have a cup of tea Play a sport Spend time with a loved one