WorldWide Drilling Resource
76 FEBRUARY 2015 WorldWide Drilling Resource ® 1775-136
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Healthy Habits to Help Fight Stress Adapted from Information Provided by heart.org The effects of stress can be harmful to your health. Adopting the following healthy habits can keep you well. • Get physical. Relieve tension with regular physi- cal activity. Active adults have lower risk of depression and loss of mental func- tion. • Remember to laugh. Laughter does a body good. Enjoy watching a funny movie or reading a comic strip. • Toss bad habits to the curb. Too much alcohol, cigarettes, or caffeine can increase blood pressure. • Slow down. Pace instead of race. Plan ahead to get important tasks done without rushing. • Get enough sleep. Shoot for six to eight hours of sleep each night. • Give back. Helping others will help you. Fill this out or call us! “Success is that old ABC - ability, breaks, and courage.” Charles Luckman
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